But for some reason, we do not equate our internal organs & bodily engine, to a car engine... which is something far LESS valuable than your body (when you thing about it),
Because of that, lets take a moment and focus on our bodies, as if it were our car & engine. Now, if you have a really nice, well built car, you would always focus on keeping the engine well lubricated, you would take regular trips to the mechanic for oil changes & tuneups, you would always, put premium gas in the tank, as that ensures that it runs great!
However, lets say someone poured some sugar in the tank of your car? Or some really dirty, polluted oil! How would you feel? You would probably feel really MAD!'
Yet, why do we not get just as mad, when we pour pollutants in our body? Yes those pollutants may not hurt us instantly (many times the do though), they may even bring some temporary pleasure... but from a physiological standpoint, they are...
Here are a few more tips to think about, as you begin your Transformation Journey!
We all heard it before, but do we really PRACTICE IT? You know the quote: "no pain, no gain", or my favorite: "you only get out what you put in." They are age old sayings...because they all hold truth. But take a moment and THINK about that last one: "you only get out, what you put in."
So many of us put far too much effort into other areas of our life, but NOT our physical health, not our soul vessels...our BODIES? When you think about it, this is backwards?! It should be the EXACT opposite, as NOTHING else matters if your body FAILS YOU because you treated it like crap, or fed it crap for ages.
But no matter the saying, the point is simple, 'if you make a small investment into your body, your return will be small.' However, if you fully commit to our Strict 9 Challenge and go all in, your rewards can, and will be, ...
There are many things that can make or break your weight loss transformation. Over the years, I have learned and applied many things that have helped myself and many, many others succeed in their Transformation Journey!
A reward for your hard training should not be to rush down to the nearest Fast Food joint and stuff your face with junk food. We all know that getting a diet soda, with your #7, does absolutely nothing to your physique. It only lies to your brain. Not to mention you are completely negating everything you just did at the gym!
Imagine the results you would get if you actually nourished your body after a workout instead? Likewise, also imagine how great you would feel if you kept eating FOR your body, not just for sugar rushes & taste! Eating for your body means to feed it the nutrients it needs to run as efficiently as possible. I’m not saying that you can’t...