The human body is one heck of a machine.

But for some reason, when it comes to fueling up and maintaining our engine, we do not equate our bodily engine, to that of, lets say...our car's engine (which is something far LESS valuable).

Instead, many people I know take care of their car's engine, far more than their own body's engine. It sounds crazy when you think about it, because in reality, it should be the exact opposite?!

If you had a really nice, well built, expensive car, you would probably take time and give real focus to keeping the engine well lubricated & maintained.  You would take regular trips to the mechanic for oil changes & tuneups, you would always add premium gas to the tank, as that would almost ensure that your fancy car's engine, would run great!

However, lets get extreme here and pretend that someone walked up to your car, opened your gas tank, then pumped sugar through its tubes?! Or maybe they even poured some really dirty, polluted, dark and...

KNOWLEDGE, MINDSET & INSIGHT!  PART 2

Here are a few more tips to think about, as you begin your Transformation Journey!

We all heard it before, but do we really PRACTICE IT? You know the quote:  "no pain, no gain", or my favorite: "you only get out what you put in."  They are age old sayings...because they all hold truth.  But take a moment and THINK about that last one: "you only get out, what you put in." 

So many of us put far too much effort into other areas of our life, but NOT our physical health, not our soul vessels...our BODIES?  When you think about it, this is backwards?! It should be the EXACT opposite, as NOTHING else matters if your body FAILS YOU because you treated it like crap, or fed it crap for ages. 

But no matter the saying, the point is simple, 'if you make a small investment into your body, your return will be small.' However, if you fully commit to our Strict 9 Challenge and go all in, your rewards can, and will be, ...

KNOWLEDGE, MINDSET & INSIGHT!

There are many things that can make or break your weight loss transformation. Over the years, I have learned and applied many things that have helped myself and many, many others succeed in their Transformation Journey!

FAST FOOD AFTER A WORKOUT? - NO

A reward for your hard training should not be to rush down to the nearest Fast Food joint and stuff your face with junk food. We all know that getting a diet soda, with your #7, does absolutely nothing to your physique.  It only lies to your brain.  Not to mention you are completely negating everything you just did at the gym!

Just Imagine.

Imagine the results you would get if you actually nourished your body after a workout instead? Likewise, also imagine how great you would feel if you kept eating FOR your body, not just for sugar rushes & taste! Eating for your body means to feed it the nutrients it needs to run as efficiently as possible. I’m not saying that you can’t...