KNOWLEDGE, MINDSET & INSIGHT!

There are many things that can make or break your weight loss transformation. Over the years, I have learned and applied many things that have helped myself and many, many others succeed in their Transformation Journey!

FAST FOOD AFTER A WORKOUT? - NO

A reward for your hard training should not be to rush down to the nearest Fast Food joint and stuff your face with junk food. We all know that getting a diet soda, with your #7, does absolutely nothing to your physique.  It only lies to your brain.  Not to mention you are completely negating everything you just did at the gym!

Just Imagine.

Imagine the results you would get if you actually nourished your body after a workout instead? Likewise, also imagine how great you would feel if you kept eating FOR your body, not just for sugar rushes & taste! Eating for your body means to feed it the nutrients it needs to run as efficiently as possible. I’m not saying that you can’t...