Here are a few more tips to think about, as you begin your Transformation Journey!
We all heard it before, but do we really PRACTICE IT? You know the quote: "no pain, no gain", or my favorite: "you only get out what you put in." They are age old sayings...because they all hold truth. But take a moment and THINK about that last one: "you only get out, what you put in."
So many of us put far too much effort into other areas of our life, but NOT our physical health, not our soul vessels...our BODIES? When you think about it, this is backwards?! It should be the EXACT opposite, as NOTHING else matters if your body FAILS YOU because you treated it like crap, or fed it crap for ages.
But no matter the saying, the point is simple, 'if you make a small investment into your body, your return will be small.' However, if you fully commit to our Strict 9 Challenge and go all in, your rewards can, and will be, ...